DISCOVERING OUR BODY FOR BETTER BODY BALANCE
Noa Studio in Bergerac offers Pilates sessions in groups,
small classes or individual lessons. Exercises take place on
"High Mats" or with the Pilates equipment with which the studio
is equipped: Reformer, Cadillac, Ladder Barrel, Wunda Chair,
Spine Corrector and Magic Circle. (Unique in the Dordogne!).
This method of physical training, created by Josef Pilates, has
proven itself over the past hundred years, particularly in the
world of dance and physiotherapy.
The Pilates Method develops the body harmoniously: lengthening
and strengthening the muscles, slimming down the body shape,
making joints and, most notably the spine, stronger and suppler,
improving general maintenance, preventing injury and increasing
vitality and a sense of well-being.
Movements follow on from each other fluidly with precision and
control and in time with breathing.
With over 500 mat or machine-based exercises, Pilates offers a
varied and stimulating form of training which can be practiced
by anybody in good health, regardless of age or physical
The Pilates instructor is state-qualified having attended
Boularis C.R.E.P.S. (Centre of Resources, Expertise and Sporting
Performance) and holds a diploma from the Michael King Institute
Courses and certification with world-renowned teachers such as
Lolita San Miguel, Jay Grimes, Michael King, Eva Winskill ....
Nora wants to
share the best of this exercise system so that it becomes a
valuable tool for you, leaving its effects outside the classroom,
too ... in your everyday life!
-Desha Moulin dance school, 4 rue des Trois
Frères Cassadou, 24100 Bergerac