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Even Core StudioVersion Franšaise

Even Core is a new method inspired by the movements created by Joseph Pilates. It is based on global body work including breathing, control and concentration. The alternation of muscle strengthening exercises and stretching rapidly gives you a toned, flexible and balanced body. Correct your posture, take control of your body and gain strength through specific work for abdominal and lumbar back muscles.
This method promises, above all, general well-being, reduced pain in joints and muscles, and better body control.
It is for everyone in good physical health. You can start at any time of year and work within your capabilities in a small group (8 people maximum). You may also have private tutoring and use the Pilates Chair.


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Text translated by Pays du Grand Bergeracois (professional translator)