• ½ litre milk or cream
• 4 eggs
• 125g flour
• 100g grated cheese (optional)
• 1 onion
• Ham or bacon
• 1 large tomato
• Salt, pepper, nutmeg
No-pastry Quiche
Method
Pre-heat the oven to 170°c (gas mark 7).
Beat the milk and eggs, add the flour and whisk to
avoid creating lumps.
Add salt, pepper and nutmeg to taste. Slice the
onion finely and gently fry in a little olive oil.
Chop the ham into small pieces.
Gently stir the onions into the egg mixture and pour
into a buttered quiche dish. Dot the mixture with
ham (which should sink in) and cover with slices of
tomato. Cook for 40 minutes.
And there you go! The quiche is ready to eat, hot or
cold.
